Three Steps For Successfully Caring For Yourself After An Acupuncture Treatment
Seeking an acupuncture treatment for a variety of health issues is on the rise across the U.S., which means that you might soon find yourself lying on the table at an acupuncture clinic with tiny needles lodged in your skin. This ancient healing technique can play a positive role in helping reduce everything from headaches to stress to pregnancy pain, making it a viable alternative to the use of medication. You can increase the healing power of your treatment by taking a series of health-conscious aftercare steps. Before your next session, take a moment to brush up on these steps that are important to perform afterward.
Don't Fight Against Fatigue
While there's nothing wrong with getting back into your daily routine after you leave the acupuncture clinic, you shouldn't fight the urge to rest if it's prevalent. Acupuncture can help your body achieve a restful state and pushing yourself to return to the grind can counteract the benefits of the treatment to a degree. If you find that you're craving some relaxation, allow yourself to lie in bed or rest on the couch. Given that rest is often desirable after an acupuncture treatment, it's ideal to make your appointments at the right time. For example, you might wish to schedule a late-afternoon appointment so you can travel home to rest afterward instead of going back to work.
Skip The Coffee
Even if you turn to caffeinated products to provide you with a shot of energy throughout the day, it's important to avoid using this stimulant for at least two hours after you leave the acupuncture clinic. Caffeine can affect your body's nervous system, which will still be integrating the changes it experienced during the treatment. Avoiding caffeine means staying away from not only coffee and tea, but also forgoing chocolate and drinks designed to boost your energy.
Easy Does It With Exercise
Jumping right into an up-tempo exercise routine in the hours that follow your acupuncture treatment won't be ideal as your body is still recovering. However, mild exercise can be suitable for acupuncture patients. Exercise carries with it a long list of healing properties, and provided you don't push yourself too hard, some activity can be ideal. It's typically best to check with your acupuncture provider like West Omaha Chiropractic & Sports Injury Clinic to determine the activity that will be best suited for your health, but something simple such as walking is generally safe to perform for many patients.