Should You Visit A Chiropractor For Back Pain?
Back pain is usually a symptom of underlying medical issues. Statistics indicate that 75-85% of Americans suffer from back pain at some point. If you experience intense pain in your back, it's essential to see a chiropractor. The expert will diagnose the root cause of inflammation and treat you. Learn more about chiropractic care and back pain.
What Treatment Will You Get?
For starters, many chiropractors utilize spinal manipulation as an effective therapy. Typically, the expert uses sudden and controlled force to realign your spine. A chiropractor can stretch your back to restore movement. Also, the method works by reducing muscle tightness in the pain zone.
Besides, some exercises might help release tension from your back. The sessions will involve light workouts to bring back mobility and reduce stiffness. If you are in excessive pain, massage therapy can reduce inflammation. This form of therapy increases blood flow to your back for healing.
Another form of treatment is nutritional counseling. Essentially, a chiropractor will ask you about your eating habits. After that, the professional will recommend healthy meals that boost the strength and mass of your bones. Here are foods you might need to incorporate into your diet:
- Leafy green vegetables
- Olive oil and olives
- Chicken and turkey
How Many Sessions Will You Need?
Once a chiropractor examines you, the expert will recommend sessions that meet your health needs. If the pain is severe, you require more sessions than a patient with minor back pain. The professional might suggest about 2 to 3 sessions in one week. Once you start healing, you can try one visit every week.
The treatments can last somewhere between 10 to 20 minutes or more. The time will depend on the severity of your pain and goals. The bottom line is to make you feel better after therapy. Once you have recovered fully, you will need a follow-up after three months. By then, you will have regained your balance, flexibility, and strength.
Treatment will entail a change of lifestyle from sitting for long hours to being physically active. Also, you will need to avoid heavy lifting to protect your back from any harm.
Are There Side Effects?
Chiropractic care has minor side effects, such as soreness after muscle or bone adjustment. Some patients also feel tired after treatment. The bright side is that the discomfort fades off after a few hours. You don't have to deal with adverse effects compared to surgery.