5 Ways to Deal With Lower Back Pain

One of the most common types of pain most people experience is lower back pain. Lower back pain can hamper your day, which is why you need to understand various methods for dealing with lower back pain. #1: Keep Your Posture During Activities  First, you should keep your posture throughout the day when engaging in physical activities. For example, if you play a sport, you need to ensure you know the proper posture for all the movements you are supposed to do in that sport.